Butternut Squash Soup

This vegan butternut squash soup is the ultimate fall comfort food! Store it in the fridge for up to 4 days, or freeze it for up to a few months.

⏱️ Total: 45 mins 🔪 Prep: 10 mins 👨‍👩‍👧‍👦 Yield: 6 servings 🏷️ Main course
Butternut Squash Soup

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 large yellow onion (chopped)
  • ½ teaspoon sea salt
  • 1 (3-pound) butternut squash (peeled, seeded, and cubed)
  • 3 garlic cloves (chopped)
  • 1 tablespoon chopped fresh sage
  • ½ tablespoon minced fresh rosemary
  • 1 teaspoon grated fresh ginger
  • 3 to 4 cups vegetable broth
  • Freshly ground black pepper
  • Chopped parsley
  • Toasted pepitas
  • Crusty bread

Instructions

  1. Heat the oil in a large pot over medium heat. Add the onion, salt, and several grinds of fresh pepper and sauté until soft, 5 to 8 minutes. Add the squash and cook until it begins to soften, stirring occasionally, for 8 to 10 minutes.
  2. Add the garlic, sage, rosemary, and ginger. Stir and cook 30 seconds to 1 minute, until fragrant, then add 3 cups of the broth. Bring to a boil, cover, and reduce heat to a simmer. Cook until the squash is tender, 20 to 30 minutes.
  3. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. If your soup is too thick, add up to 1 cup more broth and blend. Season to taste and serve with parsley, pepitas, and crusty bread.